Smoking Hemp Vs. Tobacco: Which Is Safer?

Smoking Hemp Vs. Tobacco: Which Is Safer?

Consuming hemp has become more popular in recent years, and has been used to maintain optimal physical and mental well-being. Like traditional tobacco, hemp can be smoked either in cigarette or cigar form, out of a bowl or pipe, or in a number of other ways.

However, there are some major differences between smoking hemp versus smoking tobacco when it comes to your wellbeing. Whether you smoke hemp, tobacco, or both, you should know how each can affect you.

Smoking Hemp Vs. Tobacco

Hemp has made its way into the mainstream of consciousness in recent years, thanks to its legalization in 2018. With the passage of the Farm Bill, retailers are now able to sell hemp and CBD products like smokeables, vapes, and edibles containing less than 0.3% tetrahydrocannabinol (THC) – the psychoactive compound found in marijuana. Unlike regular marijuana however, hemp products don’t induce an intoxicating high.


In comparison, the tobacco industry has had a much longer history in the United States, one that’s strife with controversy due to decades of ignoring major public health concerns over the use of cigarettes.

Tobacco products contain the addictive chemical nicotine, causing users to get hooked, in addition to other ingredients that are harmful to your health and have been shown to cause a number of cancers.[1]

The evidence is clear that smoking tobacco can lead to many health problems. Even after short-term use, users notice negative side effects such as dizziness, a dulling of the senses, and reduced brain activity. Not only that, second-hand smoke puts those around you in danger of inhaling the smoke, be it an adult or child.


In contrast, hemp doesn’t contain any addictive properties and provides cleaner smoke. While you may find chemicals and additives such as butane, methanol, and tar in a tobacco-based cigarette, hemp-based cigarettes contain only naturally-occurring compounds. 

These naturally-occurring compounds help maintain normal emotional balance and a sense of relaxation. They may also help relieve issues associated with normal daily exercise and activity, and can support skin health.

When all is said and done, the big takeaway is that smoking hemp is less damaging to your overall health than smoking traditional tobacco products. Because it provides a similar experience but doesn’t include the same harmful ingredients, smokable hemp is a great alternative to smoking cigarettes.

What to Look for in Hemp Products

When browsing for a “healthier” hemp, there are a few things to look out for: 

  • Consider production methods. Is your favorite brand committed to all-organic processes? If they’ve produced hemp in accordance with USDA regulations, their product may be classified as organic, meaning it’s been grown without the use of synthetic fertilizers and pesticides.
  • Are you OK with small amounts of THC? Think about whether you want to consume the psychoactive ingredient, THC. Some hemp is produced without any of the compound present, often referred to as “isolate”, while other strains contain up to .3%, the most that’s legally allowed, often referred to as “full-spectrum.” It should be noted that the amount of THC present in full-spectrum CBD products is not enough to produce a high.
  • Shop from a trusted source. Check the manufacturer’s website to see if they have lab tests to validate the purity and dosage of CBD in their products. Read the labels on the product. Are the ingredients in line with what they say they’re selling, and are they organic? Purchasing CBD from a retailer you trust is a great way to make sure you’re consuming a healthy product. For instance, all of CBD HWY’s CBD products are manufactured in the U.S. from trusted sources.

When It Comes to Health, Hemp Wins Every Time 

The chemical make-up of hemp vs. tobacco, as well as the way in which products are manufactured, is different. While any sort of smoke can be potentially harmful to inhale, whether you’re puffing on a cigar or sitting around a bonfire, burning tobacco is particularly risky. 

Hemp does not contain the same harmful chemicals as tobacco, and does not have any major long or short-term side effects, meaning you can enjoy your CBD products without the persistent worry that you’re negatively impacting your health.



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